A secret to a healthy, good looking figure, bright skin and a happy lifestyle is a rich and colorful breakfast. It is know that breakfast is the most important meal. Also, one of the ways of losing weight is actually having a good and plentiful breakfast, while having small portions of lunch and dinner. Here is a recipe of one simple breakfast which is colorful, healthy, tasty and it is not a problem if you eat too much :D
Put rice on hot oil until it absorbs everything, then put 2 cups water, add cardamon, ginger, sea salt, black pepper. Add water if needed.
Cook some vegetables for 10 minutes.
Cut 2 tomatoes, one cucumber, one onion. Put 2 spoons cream, cheese and some sea salt.
Take 2 spoons of canned mushrooms.
Cut 2 radishes.
Decorate your plate and enjoy eating while it is snowing :D
Tajna zdravog načina življenja krije se u dobrom i kvalitetnom doručku koji sadrži raznolike izvore energije koji su nam potrebni tokom dana. Jedan od načina da smršate se upravo krije u obilnom doručku, a jednostavnijim i manjim obrocima ručka i večere. Evo jednog recepta jednostavnog šarolikog i zdravog doručka koji je tako ukusan a uopće nije problem ako pretjerate.
Rižu oprati i staviti na vrelo ulje. Dinstati dok riža ne postane suha, u to dodati dvije čaše vode i začine: morska so, kurkuma, đumbir, biber.. Dodavati vodu po potrebi.
Kuhati povrće po želji oko 10 minuta u slanoj vodi.
Isjeći 2 paradajza, krastavicu, glavicu luka, i u to dodati morsku so i 2 kašike kajmaka(pavlake).
2 kašike gljiva iz konzerve.
Isjeći 2 rotkvice.
Dekorisati tanjir i uživajte u svom obroku :D
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